Inducing labor naturally and at home is one thing almost any woman who has ever been 9 months pregnant has fantasized about and pondered over. Is there really a way to naturally induce labor at home without causing harm to you or your baby?
Yes. As long as your doctor has given you a clean bill of health and there are no problems to speak of, there is a very real and natural, un-intrusive way of stimulating labor contractions, and it involves nothing more then pushing a few spots on your body. If you or your husband do certain techniques and massages you could, if your body is ready, kick start your labor and also ease the pain! What a concept!
Your doctor will probably not tell you about maternity acupressure because…well it isn’t their area of expertise. But if you speak with a Midwife or Doula you will soon come to find out just how real and effective maternity acupressure is in inducing labor naturally and at home. There are several key spots that will stimulate a uterine contraction. One is on the leg, just above the ankle. The massage has to be performed just right or it may not work. Take your hand and count three finger widths up from your ankle. That is the spot to begin applying pressure to. Just sit back and relax, because you will need all the energy and strength you can get, very soon.
Between the backaches, indigestion, pregnancy waddle, cankles, and constant phone calls from family and friends asking if you had the baby yet, you become desperate. Looking for any way possible of getting the baby out. You should be careful though and try to avoid anything that may have a negative side effect to either you or your baby.
Castor oil for example can induce labor, but should not be used because of its negative side effects, such as diarrhea, nausea and dehydration. Some women who have tried this find that they not only induced labor but also made labor as painful and horrific as possible. Do you really want to have diarrhea while you are pushing??? No. Absolutely not. The very best and natural way of inducing labor is very simple, maternity acupressure.
You need to learn more about maternity acupressure and how to do the simple techniques that will not only help you to induce labor naturally and at home (like 83% of other women who have tried it) but also help ease the pain on the contractions. Get that baby out today. Learn more now.
Yoga During Your Pregnancy – How Safe Is It?
If you are yoga fanatic and just recently discovered that you are pregnant, you may still be able to do your yoga exercises. Contrary to what others thinks, Yoga is good for you and your unborn child. Practicing yoga will not hurt the baby! Instead you will be creating a healthy environment for the baby if you learn to do the yoga poses correctly.
A word of caution, there are some poses that you will want to avoid. You need to aware of those harmful poses and master only the poses that are suggested as prenatal yoga. Learn about these poses before you begin to do yoga. Ask your Obstetrician for recommendation. Be 100% sure that you know what you are doing, as you don’t want to hurt yourself or the baby.
Yoga is beneficial – it is a mental exercise as well as a physical one. For those who learn to utilize yoga as a meditation tool, they are able to relax and control their breathing. This will come in handy when you are in labor, particularly if you are opting to give birth naturally and without the use of any drugs. You will learn how to remain calm in your later stages of your pregnancy, as many new mothers get easily frustrated.
You must learn the rules that you will need to follow when practicing yoga during your pregnancy. First, stay hydrated by frequently stopping for water breaks. This is because if you get too overheated, your core body temperature rises, which can harm the baby. In view of this scenario, “hot” yoga is dangerous and should be avoided while you are pregnant. Eat some extra calories since you are eating for two; however, do ensure that you exercise to burn those extra calories from yourself and the baby.
Avoid certain poses that can be harmful towards the baby. Lying flat on your back, for example, can disrupt blood flow to your brain and to the uterus. You will feel dizzy and it may cause developmental problems for your baby. This is especially true when you have passed your first trimester, as it is just not safe. Also skip positions that are inverted, or those that require great amounts of balance. Remember that your uterus and abdomen is growing in size every single day, so you will never be able to fully get used to your new shape and stay balanced.
Bear in mind that you do must not fall as you can hurt yourself and also jeopardize your pregnancy.
If the positions taught include major twisting or stretching in the abdominal region, remember that they are not meant for you to try out. Finally, avoid transitions in which you must stand quickly from a laying or sitting position, since this can be uncomfortable and dangerous as it will cause you to feel dizzy and restrict blood flow to your uterus.
Fret not, there are other yoga positions that you will find to be helpful and useful during your pregnancy. Most pregnant women will practice safe yoga like stretching their body.
Work with your yoga instructor and ask for his or her recommendations. Most importantly, always consult your Obstetrician to ensure that your pregnancy period is going to be smooth sailing as well as you are able to stay healthy.
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